Massage & Movement Therapy

(805) 705-4097 / 27 E. Victoria - Santa Barbara, CA / Maggie@MaggieSPA.com

High Tech Health

Digital content is everywhere and it's not just in the world of entertainment. I encourage you to discover how technology can be a boon to your health, not just a challenge for your posture. Following are some resources that I have found to be particularly helpful in key areas of well-being.

 

MEDITATION PHONE APPS

Insight Timer

Headspace

Buddhify

FITNESS & PHYSICAL THERAPY

Jill Miller's Yoga Tune Up

Pilates Anytime

Yoga Anytime

Baby Bod App

EDUCATIONAL MINDBODY PODCASTS

The Liberated Body

Move Your DNA

Buddha at the Gas Pump

Insights at the Edge

 

Associated Bodywork & Massage Professionals
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