Massage & Movement Therapy

(805) 705-4097 / 27 E. Victoria - Santa Barbara, CA / Maggie@MaggieSPA.com

High Tech Health

Digital content is everywhere and it's not just in the world of entertainment. I encourage you to discover how technology can be a boon to your health, not just a challenge for your posture. Following are some resources that I have found to be particularly helpful in key areas of well-being.

 

MEDITATION PHONE APPS

Insight Timer

Headspace

Buddhify

FITNESS & PHYSICAL THERAPY

Jill Miller's Yoga Tune Up

Pilates Anytime

Yoga Anytime

Baby Bod App

 

EDUCATIONAL PODCASTS

The Liberated Body Podcast

The One You Feed Podcast

Organize Mindfully

Yoga & Beyond

Associated Bodywork & Massage Professionals
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